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Strength & Conditioning

This involves organizing training into specific cycles to optimize performance and prevent overtraining. Common periodization models include linear, undulating, and block periodization. 

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Brazilian Jiu Jitsu

BJJ places a strong emphasis on grappling and ground fighting techniques. Practitioners learn how to control opponents on the ground and apply various submission holds to achieve victory.

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Muay Thai incorporates clinching, which involves grappling and controlling an opponent in close range. Clinching allows fighters to land knees, elbows, and sweeps while in a tight hold.

Kids Muay Thai

Kids Muay Thai

Kids Muay Thai classes typically introduce children to basic techniques that emphasize balance, coordination, and also self-defense. 

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Mixed Martial Arts

A martial art and combat sport that focuses on grappling and ground fighting. Practicing Jiu-Jitsu offers numerous physical, mental, and social benefits. 

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Kids Brazilian Jiu Jitsu

BJJ teaches problem-solving skills, which help kids strategize and think critically while on the mat. This mental aspect can translate into other areas of their lives.

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Boxing is a combat sport that involves striking an opponent with fists while wearing padded gloves. Boxing offers a wide range of physical and mental benefits.