THE FIGHT LAB CLASSES
Strength & Conditioning
This involves organizing training into specific cycles to optimize performance and prevent overtraining. Common periodization models include linear, undulating, and block periodization.
Brazilian Jiu Jitsu
BJJ places a strong emphasis on grappling and ground fighting techniques. Practitioners learn how to control opponents on the ground and apply various submission holds to achieve victory.
MUAY THAI
Muay Thai incorporates clinching, which involves grappling and controlling an opponent in close range. Clinching allows fighters to land knees, elbows, and sweeps while in a tight hold.
Kids Muay Thai
Kids Muay Thai classes typically introduce children to basic techniques that emphasize balance, coordination, and also self-defense.
Mixed Martial Arts
A martial art and combat sport that focuses on grappling and ground fighting. Practicing Jiu-Jitsu offers numerous physical, mental, and social benefits.
Kids Brazilian Jiu Jitsu
BJJ teaches problem-solving skills, which help kids strategize and think critically while on the mat. This mental aspect can translate into other areas of their lives.
Boxing
Boxing is a combat sport that involves striking an opponent with fists while wearing padded gloves. Boxing offers a wide range of physical and mental benefits.